[health] sleep is white, so this is really a rest

ring fe times (ID:LT0385),
in fact,
as long as you learn to relax,
a minute can bring you physical and mental pleasure.
Come together with small,
expert tips to break the most relaxed method.
Interviewed expert: Li Jun,
associate professor of cognitive and neuroscience research at Beijing Normal University.
Do you know what kind of rest is most effective? For manual workers,
sleep can supplement energy and excrete waste from the bodys metabolism.
But for mental workers,
relaxing the nerves is the key.
Russian physiological psychologist Sechenov have done a test: he adopted two ways to eliminate fatigue is a right hand,
let both hands and rest,
two is also the right hand down the left hand appropriate activities.
He then measured his right hands fatigue by gripping his grip and found that the second method allowed the right hands tiredness to be eliminated faster.
This is because neurons